Welcome to Good & Twisted Yoga studio in Chaska MN. Your first week of unlimited yoga classes is FREE-feel free to enroll in your first class online, or arrive 15 minutes early for your first class to get registered! Studio doors are open 1/2 hour before and after each scheduled class, and by appointment. Offers classes for children. Little Twisters (ages 4-7) Class consists of a variety of cooperative games, theme activities, storytelling, music, and art to engage the natural energy and enthusiasm of the 4-7 year old child. Classes explore yoga poses, breathing exercises, visual imagery and relaxation techniques while conveying lessons in self-expression, body image, social skills, positive thinking, and environmental awareness. Practiced in a non-heated studio, set to music. Big Twisters (ages 7-11) Class encourages a deeper sense of body awareness, self-exploration and interpersonal skills. Learning flowing sequences, balancing poses, breathing exercises, and creative relaxation techniques, children will gain physical strength, emotional balance and self-confidence. Class will focus on ways to release anxiety to help cope with the pressures many children face today. Practiced in a non-heated studio, set to music. T(w)een Twisters (ages 11-14) Yoga for teens is a wonderful tool for developing self-esteem, concentration, coordination and mental discipline. Students will develop more body awareness by learning about proper alignment in traditional yoga postures, and then flowing the postures together using one breath to one movement. Class will focus on ways to release anxiety to help cope with stress, body image issues and peer pressure, as well as the emotions that come with hormonal changes. Yoga helps prevent sports injuries and improves mental clarity and focus for studies. Practiced in a non-heated studio, set to lots of cool music!